A note · to sleep

Building a bedtime routine that sticks

Same routine, same time, every night — predictability is what helps babies wind down, not specific products.

1. Tip 01

   Dim lights 30 minutes before sleep to trigger natural melatonin release.
2. Tip 02

   Use one consistent soothing cue — white noise, swaddle, or song — so baby learns “this means sleep.”
3. Tip 03

   Keep night feedings calm and low-lit — saves you from a fully awake baby at 3am.

— from one mama to another